The introduction of all new weight loss programs in the field of dietetics allows modern women to keep their body lines in perfect order, and if anything, correct them a little using specially designed methods. Of course, some focus not only on weight loss, but also on the overall cleansing of the whole body. One of these methods is a drinking diet aimed primarily at cleansing the body at the cellular level.
Drinking diet is one of the most effective. The goal is to reduce stress on the digestive system and therefore put all the relevant organs in order. Of course, let's not be cunning - get rid of the popular extra pounds with this kind of eye skin. In addition, such a diet will be useful for people who have a bad habit of constant snacks and "chewing on the road. "Really, you can't just chew while sticking to a drinking diet! What to do? Hunger? By no means! Drinking diet only ensures the rejection of solid foods, but this does not mean that our body will "suffer". Instead, it will take in all the calories.
In the process of a drinking diet, the body is cleansed smoothly: the first 7-10 days the surface is cleansed, the second is the "cure" of the internal organs and the entire digestive system, and only in the third week begins the most important stage - general cleansing at the cellular level. Thus, the duration of the drinking diet should vary between three and four weeks. At such a time, it is very important not to collapse so that the internal repair mechanism can reach the deep cells, but you should not go too far, otherwise you will only hurt yourself.
Drinking Diet - What Foods You Can Eat
Diet is not hunger! This is the most important thing to think about. In compliance, the consumption of any liquid suitable for life is permitted, except for alcoholic beverages and fresh carbonated water filled with synthetic preservatives and dyes. For four weeks, you can safely add liquid yogurt (sugar-free), milk and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light diet soups, purees, mineral water to your diet. Coffee lovers can sometimes treat themselves to a refreshing drink. Among other things, the daily menu must include clean water (at least 1000 - 1500 grams per day).
Drinking Diet - Inedible Foods
The principle of the diet is the complete rejection of any solid food. It is forbidden to add sugar or sugar substitutes to beverages, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oil, fatty broths, skim milk and sour cream are completely excluded. You can add a minimum amount of salt to the liquid soup to taste.
Drinking Diet - Menu Examples
The most pleasant thing is that the drinking diet is shaped at its discretion, regardless of gender, age and the amount of extra pounds. The only condition is the daily use of vegetable puree soups, which should enrich your diet at least once a day. In addition to cardinal cleansing, if you plan to get a weight loss effect from your diet, limit the amount of fluids consumed to 2 liters, plus 1. 5 liters of clean water.
Try to think about the menu the next evening so that there will be no more suffering and running later. At lunch, you can enjoy a diet soup made according to one of the following recipes.
recipe 1: Mashed vegetable soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill with water or chicken broth and bake. After boiling, add a few cauliflower flowers, carrots, cut into slices and cook until vegetables are soft. Optionally add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool and add the broth and grind in a blender. The soup should not be too thick. That's it - the meal is ready!
Recipe 2: Vegetable Puree Turnip Soup
To make soup, we need the following ingredients: 50 gr. carrots, 70 gr. turnips, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
Preparation: Finely chop carrots, potatoes, leek shoots, turnips and cook in water or low-fat broth until soft. Then beat the vegetables in a blender with a small amount of broth or pass through a sieve. Then add warm milk, a little salt, mix everything thoroughly until a homogeneous consistency. The soup is ready.
To make any puree soup, just be guided by your taste. When cooking, add your favorite vegetables, a little greens. Butter, spices, seasonings, sauces are completely excluded.
Drinking Diet - Useful Tips and Feedback
- Drinking diet should be accompanied by a smooth, slow speech. It is necessary to gradually increase the amount of solid food in the diet for a week, otherwise there will be serious problems in the gastrointestinal tract. It is forbidden to attack solid food immediately - a lazy stomach will most likely not accept it.
- Make sure you look at your stool during the diet - it should be daily.
- Drinking diet should not be carried out too often (not more than once a year).
Respectfully, dieting causes a number of side effects that are felt in the first place - during surface cleansing. Written by women who have lived their diets on their skin:
“. . . The first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, indifference to everything, apathy. I would not say that I was experiencing a strong feeling of hunger or nervousness, it was very unusual, and the body, apparently, reacted in this way. After all, by nature we all have to eat, chew, and then there is such a sharp refusal. Of course, this is stress for the body. It became easier after a few days. We can say that everything is back to normal, and I will say more - there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of many diet-drinking reviews. In addition to the side effects listed, women reported plaque and an unpleasant acetone odor on the tongue and mouth, which miraculously occurred on days 8-10 of the drinking diet (indicating that the cleansing process was going well).
To make the first phase of the diet easier to tolerate, it is advisable to prepare the body in advance by gradually reducing the amount of solid food consumed (over five to seven days).
And last but not least: be sure to get tested before using this weight loss method. People suffering from hypertension, edema, heart or kidney failure are even forbidden to think about a drinking diet.